Keto Baked Kimchi Rice

Keto Baked Kimchi Rice is a flavorful and satisfying dish that combines the tanginess of kimchi with the creaminess of cauliflower rice, all baked to perfection. This comforting meal is low in carbs and high in flavor, making it perfect for a keto lifestyle.

Ingredients

• Cauliflower rice - 300 grams
• Kimchi - 150 grams, chopped
• Shredded mozzarella cheese - 100 grams
• Cream cheese - 50 grams, softened
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Egg - 1 large
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the cauliflower rice, chopped kimchi, shredded mozzarella cheese, softened cream cheese, chopped green onions, minced garlic, sesame oil, soy sauce, and egg.
3. Season the mixture with salt, black pepper, and red pepper flakes (if using). Mix well until all ingredients are evenly incorporated.
4. Transfer the mixture to a greased baking dish and spread it out evenly.
5. Bake in the preheated oven for about 20-25 minutes, or until the top is golden and bubbly.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, supporting weight loss and blood sugar management.
• Rich in probiotics from kimchi, promoting gut health.

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