Keto Baked Kimbap

Keto Baked Kimbap is a delightful fusion dish that combines the traditional flavors of Korean kimbap with a low-carb twist, baked to perfection. This savory dish features seasoned vegetables and protein wrapped in a cheesy egg crust, making it both satisfying and nutritious.

Ingredients

• Eggs - 6 large
• Cauliflower rice - 200 grams
• Cooked chicken breast, shredded - 100 grams
• Carrot, julienned - 50 grams
• Spinach, chopped - 50 grams
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese, shredded - 100 grams
• Nori sheets (seaweed) - 2 sheets
• Green onion, sliced - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, salt, and pepper until well combined.
3. Heat sesame oil in a pan over medium heat, add the cauliflower rice, carrots, and spinach, and sauté for about 5-7 minutes until the vegetables are tender.
4. Add the shredded chicken and soy sauce to the pan, stirring until everything is evenly mixed and heated through.
5. Line a baking dish with parchment paper and pour half of the egg mixture into the dish, spreading it evenly.
6. Add the vegetable and chicken mixture on top, followed by the green onions and half of the shredded cheese.
7. Cover with the remaining egg mixture and top with the remaining cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the egg is set and the cheese is golden and bubbly.
9. Remove from the oven, let cool for a few minutes, then cut into squares and serve with nori sheets for wrapping.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 400 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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