Keto Baked Gochujang Chicken

Keto Baked Gochujang Chicken features tender, juicy chicken thighs marinated in a spicy and savory gochujang sauce, baked to perfection for a flavorful Korean-inspired dish. This low-carb delight is perfect for a satisfying meal without compromising your ketogenic lifestyle.

Ingredients

• Chicken thighs - 400 grams
• Gochujang - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Erythritol or monk fruit sweetener - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions, sliced - 2 tablespoons (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the gochujang, soy sauce, sesame oil, minced garlic, grated ginger, erythritol, rice vinegar, and black pepper to create the marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes (or up to overnight for more flavor).
4. Place the marinated chicken thighs on a baking dish lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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