Keto Baked Cauliflower Kimchi

Keto Baked Cauliflower Kimchi is a delightful fusion dish that combines the nutty flavors of roasted cauliflower with the spicy tang of traditional Korean kimchi, all while being low in carbs. This unique recipe delivers a satisfying and flavorful meal that's perfect for a keto diet.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Kimchi - 100 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Soy sauce (or coconut aminos for keto) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cheddar cheese - 50 grams, grated
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, grated ginger, and soy sauce until evenly coated.
3. Spread the cauliflower mixture onto a baking sheet lined with parchment paper and roast in the preheated oven for 15 minutes, or until tender and slightly golden.
4. Remove the baking sheet from the oven and stir in the chopped kimchi and green onions, mixing well.
5. Sprinkle the grated cheddar cheese over the top of the cauliflower and kimchi mixture.
6. Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
7. Drizzle with sesame oil and garnish with sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and antioxidants from cauliflower and kimchi, promoting digestive health.

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