Keto Baked Bulgogi

Keto Baked Bulgogi is a deliciously flavored Korean dish that brings the savory taste of marinated beef to your dining table while keeping it low in carbs. This easy-to-make recipe is perfect for a satisfying meal that won't derail your keto lifestyle.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce (low sodium) - 4 tablespoons
• Sesame oil - 2 tablespoons
• Erythritol (or keto-friendly sweetener) - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onions - 2, chopped
• Black pepper - 1 teaspoon
• Cauliflower rice - 200 grams (for serving)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the soy sauce, sesame oil, erythritol, minced garlic, grated ginger, black pepper, and chopped green onions to create the marinade.
3. Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes.
4. Spread the marinated beef evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, or until the beef is cooked through and slightly caramelized.
6. While the beef is baking, prepare the cauliflower rice according to package instructions or by sautéing in a pan with a little oil until tender.
7. Serve the baked bulgogi over cauliflower rice and garnish with sesame seeds and additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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