Jukumi Bokkeum

Jukumi Bokkeum is a vibrant Korean stir-fried dish featuring tender webfoot octopus tossed with fresh vegetables and a spicy gochujang sauce. It's a healthy and flavorful option that captures the essence of Korean cuisine in every bite.

Ingredients

• Webfoot octopus - 300 grams, cleaned and sliced
• Korean radish (mu) - 100 grams, julienned
• Carrot - 50 grams, julienned
• Zucchini - 100 grams, julienned
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 teaspoon, toasted
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced webfoot octopus to the skillet and stir-fry for approximately 5 minutes until it starts to turn opaque.
4. Add the julienned radish, carrot, and zucchini to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
5. In a small bowl, mix together gochujang, soy sauce, sesame oil, and black pepper to create the sauce.
6. Pour the sauce over the stir-fried seafood and vegetables, tossing everything together to ensure even coating.
7. Cook for an additional 2-3 minutes to allow the flavors to meld.
8. Remove from heat, sprinkle with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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