Jjukkumi Bokkeum

Jjukkumi Bokkeum is a flavorful Korean stir-fried dish featuring small octopuses, known for its vibrant flavors and high protein content. This easy-to-make appetizer is perfect for seafood lovers and pairs well with steamed rice or as part of a larger meal.

Ingredients

• Baby octopus - 300 grams
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the baby octopus by removing the beak and innards, then rinse thoroughly under cold water.
2. In a mixing bowl, combine the soy sauce, gochugaru, sugar, minced garlic, and minced ginger to create the marinade.
3. Add the cleaned baby octopus to the marinade and let it sit for about 10 minutes to absorb the flavors.
4. Heat sesame oil in a large skillet over medium-high heat.
5. Add the marinated baby octopus to the skillet and stir-fry for about 5-7 minutes, or until the octopus is cooked through and tender.
6. Add chopped green onions and stir for an additional minute.
7. Season with salt and black pepper to taste, and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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