Jjukkumi

Jjukkumi is a delicious Korean dish featuring tender baby octopus, marinated in a spicy and savory sauce, then grilled to perfection. This Halal version is packed with flavor and showcases the unique tastes of Korean cuisine.

Ingredients

• Baby octopus - 300 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Honey - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the baby octopus thoroughly under cold running water, removing any debris and the beak.
2. In a bowl, combine sesame oil, soy sauce, gochujang, honey, minced garlic, minced ginger, lemon juice, salt, and black pepper to create a marinade.
3. Add the cleaned baby octopus to the marinade, ensuring they are fully coated. Cover and let marinate in the refrigerator for at least 20 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Once preheated, take the marinated octopus out of the fridge and thread them onto skewers for easier grilling.
6. Grill the skewered octopus for about 3-4 minutes on each side, or until they are slightly charred and cooked through.
7. Remove the octopus from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.6 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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