Jjimdak

Jjimdak is a flavorful Korean braised chicken dish that is both hearty and satisfying, making it a perfect low-carb lunch option. This version replaces traditional ingredients with low-carb alternatives while maintaining the dish's authentic taste.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Shiitake mushrooms - 100 grams, sliced
• Zucchini - 1 medium, julienned
• Carrot - 1 small, julienned
• Soy sauce - 50 ml, low-sodium
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Red chili pepper - 1, sliced (optional for spice)
• Water - 250 ml
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. In a large pot, heat sesame oil over medium heat and add minced garlic and grated ginger. Sauté until fragrant, about 1 minute.
2. Add the chicken thighs to the pot and sear until they are browned on all sides, about 5-7 minutes.
3. Pour in the low-sodium soy sauce and water, and bring to a simmer.
4. Add the sliced shiitake mushrooms, julienned zucchini, and carrot to the pot. Stir well to combine.
5. Cover the pot and let it simmer for about 15-20 minutes, or until the chicken is cooked through and tender.
6. Uncover, add the chopped green onions and sliced red chili pepper (if using), and simmer for an additional 5 minutes.
7. Season with black pepper to taste, and serve hot, garnished with sesame seeds.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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