Jjigae Set

Jjigae Set is a comforting Korean stew featuring a rich, spicy broth filled with fresh vegetables and protein, perfect for a cozy dinner. This healthy dish is not only delicious but also nourishing, making it a delightful addition to any meal plan.

Ingredients

• Korean radish (mu) - 100g, diced
• Zucchini - 100g, sliced
• Mushrooms (shiitake or enoki) - 100g, sliced
• Tofu (firm) - 150g, cubed
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Water - 500ml
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
2. Add the diced Korean radish and zucchini to the pot, stirring occasionally for about 5 minutes until they start to soften.
3. Pour in the water and bring the mixture to a boil.
4. Once boiling, add the sliced mushrooms, cubed tofu, gochugaru, soy sauce, and season with salt and black pepper to taste.
5. Reduce the heat to a simmer and cook for an additional 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.
6. Lastly, sprinkle the chopped green onions on top before serving hot.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein from tofu, making it a great plant-based option.

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