Jeon

Jeon is a delightful Korean breakfast dish that features savory pancakes made with a variety of vegetables and a touch of egg, providing a nutritious and satisfying start to your day. Packed with flavor and easy to prepare, these pancakes are perfect for any meal.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 50 grams, grated
• Green onion - 30 grams, finely chopped
• Egg - 1 large
• All-purpose flour - 2 tablespoons (30 grams)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Cooking oil - for frying

Steps

1. In a mixing bowl, combine the grated zucchini, grated carrot, and chopped green onion.
2. Add the egg, flour, salt, and black pepper to the vegetables and mix until well combined.
3. Heat a non-stick pan over medium heat and add a little cooking oil.
4. Once the oil is hot, spoon about 1/4 cup of the vegetable mixture into the pan, flattening it into a pancake shape.
5. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
6. Repeat with the remaining mixture, adding more oil as needed.
7. Once cooked, transfer the pancakes to a plate and drizzle with sesame oil before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good balance of protein and healthy fats.

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