Japchae

Japchae is a traditional Korean dish made with sweet potato noodles, stir-fried vegetables, and a savory sauce, offering a delightful combination of textures and flavors. This vegan version is not only colorful but also packed with nutrients, making it a perfect lunch option.

Ingredients

• Sweet potato noodles - 100g
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Spinach - 100g
• Mushrooms (shiitake or button) - 100g, sliced
• Onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Scallions - 2, chopped for garnish

Steps

1. Soak the sweet potato noodles in warm water for about 20 minutes until softened, then drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium-high heat. Add the garlic and onion, and sauté for 2-3 minutes until fragrant.
3. Add the julienned carrot and sliced bell pepper to the skillet, stir-frying for about 3-4 minutes until they are slightly softened.
4. Add the sliced mushrooms and continue to stir-fry for another 3-4 minutes until the mushrooms are cooked through.
5. Add the spinach and cooked sweet potato noodles to the skillet, tossing everything together.
6. Pour in the soy sauce and sesame oil, and mix well to ensure the noodles and vegetables are evenly coated. Cook for an additional 2-3 minutes.
7. Remove from heat, sprinkle with toasted sesame seeds and chopped scallions, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 52 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains fiber from sweet potato noodles and vegetables, promoting digestive health.

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