Jangsaeng Saengseon

Jangsaeng Saengseon is a delightful Korean seafood dish that features fresh fish marinated in a savory sauce, enhancing its natural flavors while keeping it kosher. This dish is perfect for seafood lovers looking for a healthy yet delicious meal.

Ingredients

• Fresh white fish (such as cod or halibut) - 300 grams
• Soy sauce (kosher) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onion, chopped - 2 stalks
• Carrot, julienned - 1 small
• Zucchini, julienned - 1 small
• Red bell pepper, sliced - 1/2
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Rice (cooked) - 200 grams

Steps

1. Rinse the fish under cold water and pat dry with paper towels.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and a pinch of black pepper. Add the fish and marinate for 15 minutes.
3. While the fish is marinating, prepare the vegetables: julienne the carrot and zucchini, and slice the red bell pepper.
4. Heat a non-stick skillet over medium heat and add a splash of sesame oil.
5. Add the marinated fish to the skillet and cook for about 4-5 minutes on each side, or until cooked through and golden brown.
6. Remove the fish from the skillet and set aside. In the same skillet, add the chopped green onions and vegetables, sauté for 3-4 minutes until they are slightly tender.
7. Serve the cooked fish over a bed of rice, topped with the sautéed vegetables and a sprinkle of black sesame seeds.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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