Jangsaeng Juk

Jangsaeng Juk is a nourishing Korean porridge made with a blend of glutinous rice and medicinal herbs, providing a comforting texture and unique flavor. This kosher version embraces traditional ingredients while ensuring it meets dietary restrictions, making it a perfect side dish for any meal.

Ingredients

• Glutinous rice - 100 grams
• Water - 500 ml
• Korean angelica root (danggwi) - 5 grams, dried
• Licorice root (gamcho) - 2 grams, dried
• Jujube (dried red dates) - 3 pieces, pitted and chopped
• Honey - 1 tablespoon
• Salt - 1/4 teaspoon

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. In a pot, combine the soaked rice and 500 ml of water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and add the dried Korean angelica root and licorice root. Cover and simmer for about 30 minutes, stirring occasionally.
4. After 30 minutes, add the chopped jujube and honey to the pot. Stir well and continue cooking for an additional 10 minutes until the porridge thickens to your desired consistency.
5. Season with salt to taste before serving. Ladle the Jangsaeng Juk into bowls and enjoy warm.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 49 g
• Fiber: 2 g
• Sugar: 7 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from jujube, which may boost immunity.
• Contains medicinal properties from angelica and licorice roots, potentially aiding digestion.

Tags