Jangjorim

Jangjorim is a savory Korean side dish made from braised beef, providing a high-protein option perfect for breakfast. The tender beef is infused with a rich soy-based sauce, making it both flavorful and satisfying.

Ingredients

• Beef brisket - 250 grams
• Soy sauce - 60 ml
• Water - 250 ml
• Garlic - 3 cloves, minced
• Sesame oil - 1 tablespoon
• Sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Green chili - 1, sliced
• Carrot - 1 small, julienned
• Scallions - 2, chopped

Steps

1. In a pot, combine soy sauce, water, minced garlic, sesame oil, sugar, and black pepper, then stir well.
2. Add the beef brisket to the pot, ensuring it is submerged in the sauce.
3. Bring the mixture to a boil over medium heat, then reduce to low and simmer for about 45 minutes, until the beef is tender.
4. Remove the beef from the pot and let it cool slightly before slicing it into thin strips.
5. Return the sliced beef to the pot and add the julienned carrot and sliced green chili.
6. Simmer for an additional 10 minutes, allowing the vegetables to soften and the flavors to meld.
7. Serve hot, garnished with chopped scallions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in iron, which helps improve blood circulation.

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