Jampong

Jampong is a spicy Korean seafood noodle soup that combines the flavors of the ocean with a hearty, comforting broth. This high-protein version features a blend of seafood and vegetables, making it both delicious and nutritious.

Ingredients

• Wheat noodles - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, sliced - 100 grams
• Scallops - 100 grams
• Vegetable oil - 1 tablespoon
• Garlic, minced - 3 cloves
• Ginger, grated - 1 teaspoon
• Carrot, julienned - 1 medium
• Zucchini, julienned - 1 medium
• Green onions, chopped - 2 stalks
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chicken or seafood broth - 600 milliliters
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Cook the wheat noodles according to the package instructions, drain, and set aside.
2. In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
3. Add the julienned carrot and zucchini, and stir-fry for about 3-4 minutes until slightly softened.
4. Stir in the Korean red pepper flakes, soy sauce, and fish sauce, mixing well to combine.
5. Pour in the chicken or seafood broth and bring to a boil.
6. Add the shrimp, squid, and scallops to the pot. Cook for about 5-7 minutes until the seafood is cooked through.
7. Season with salt and black pepper to taste.
8. Add the cooked noodles to the pot and stir to combine. Cook for an additional 2 minutes to heat through.
9. Drizzle with sesame oil and garnish with chopped green onions before serving.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 1100 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.6 L

Health Benefits

• High in protein from seafood, aiding muscle repair and growth.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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