Hoe

Hoe is a traditional Korean dish featuring fresh, raw seafood, often served with a variety of dipping sauces. This delightful Paleo version highlights the natural flavors of the seafood while being both refreshing and nutritious.

Ingredients

• Sashimi-grade tuna - 150 grams
• Sashimi-grade salmon - 150 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Radish - 100 grams, thinly sliced
• Avocado - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Sea salt - to taste
• Chili flakes - to taste
• Seaweed (nori) - for garnish

Steps

1. Begin by preparing the seafood; slice the sashimi-grade tuna and salmon into thin, bite-sized pieces.
2. In a large mixing bowl, combine the julienned cucumber, carrot, and sliced radish.
3. In a separate small bowl, mix the sesame oil, lemon juice, and a pinch of sea salt. Drizzle this dressing over the vegetable mix and toss well.
4. On serving plates, arrange the seafood slices alongside the dressed vegetables.
5. Add the avocado slices on top of the seafood and sprinkle with chopped cilantro, chili flakes, and a touch more sea salt if desired.
6. Garnish with strips of seaweed and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in vitamins and minerals from fresh vegetables, supporting overall wellness.

Tags