Hobakjuk

Hobakjuk is a comforting Korean pumpkin porridge that provides a warm and nourishing start to your day. This dish is naturally sweet from the pumpkin and offers a creamy texture, making it both satisfying and healthy.

Ingredients

• Pumpkin (peeled and cubed) - 200 grams
• Glutinous rice (soaked in water for 2 hours) - 50 grams
• Water - 600 ml
• Salt - 1/4 teaspoon
• Sugar (optional) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chopped nuts (walnuts or pine nuts) - 2 tablespoons
• Chopped green onion (for garnish) - 1 tablespoon

Steps

1. Rinse the soaked glutinous rice under cold water and drain.
2. In a pot, combine the cubed pumpkin and water. Bring to a boil over medium heat.
3. Once boiling, reduce heat to low and simmer for about 10 minutes until the pumpkin is tender.
4. Add the drained glutinous rice to the pot and continue to cook on low heat, stirring occasionally for about 15 minutes until the rice is cooked and the mixture thickens.
5. Stir in salt and sugar (if using) to taste, and add sesame oil for flavor.
6. Remove from heat and let it cool slightly before serving.
7. Serve warm, topped with chopped nuts and green onions.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 105 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.6 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and vision.
• High in fiber, aiding in digestion and promoting satiety.

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