Hobak Tteok

Hobak Tteok is a delightful Korean rice cake made with sweet pumpkin, which imparts a natural sweetness and vibrant color. This gluten-free dessert is soft, chewy, and perfect for enjoying with a cup of tea.

Ingredients

• Sweet pumpkin - 200 grams
• Glutinous rice flour - 150 grams
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Water - 200 milliliters
• Sesame seeds (optional) - 1 tablespoon

Steps

1. Steam the sweet pumpkin for about 15-20 minutes until tender. Once cooked, mash it until smooth and set aside.
2. In a mixing bowl, combine the glutinous rice flour, sugar, and salt. Add the mashed pumpkin and mix until well combined.
3. Gradually add water to the mixture, stirring until a smooth batter forms.
4. Prepare a steaming dish by lightly greasing it or lining it with parchment paper. Pour the batter into the dish, spreading it evenly.
5. Steam the batter over high heat for 20-25 minutes, or until the tteok is firm and cooked through.
6. Once done, remove from the steamer and let it cool for a few minutes. Cut into small squares or desired shapes.
7. Optionally, sprinkle with sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 39 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the pumpkin, promoting eye health and immunity.
• Gluten-free and easy to digest, suitable for those with gluten intolerance.

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