Hobak Juk

Hobak Juk is a comforting Korean pumpkin porridge that is both creamy and naturally sweet, making it an ideal dairy-free breakfast. Packed with nutritious ingredients, it offers warmth and satisfaction to start your day.

Ingredients

• Korean pumpkin (or kabocha squash) - 300 grams, peeled and cubed
• Water - 500 ml
• Glutinous rice (sweet rice) - 50 grams, soaked in water for 2 hours
• Brown sugar - 2 tablespoons
• Salt - 1/4 teaspoon
• Pumpkin seeds - 1 tablespoon (for garnish)

Steps

1. Drain the soaked glutinous rice and set aside.
2. In a pot, combine the cubed pumpkin and water. Bring to a boil over medium heat, then reduce to a simmer for about 10 minutes, or until the pumpkin is tender.
3. Add the soaked glutinous rice to the pot and continue to simmer, stirring occasionally, for another 15-20 minutes until the rice is fully cooked and the mixture becomes thick and creamy.
4. Stir in the brown sugar and salt, adjusting to taste, and cook for an additional 2-3 minutes.
5. Remove from heat and let it cool slightly before serving. Ladle the porridge into bowls and garnish with pumpkin seeds.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 53 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, which are beneficial for immune health.
• Glutinous rice provides quick energy and is easy to digest.

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