Hobak-jeon

Hobak-jeon is a delicious Korean zucchini pancake that is light, crispy, and packed with flavor. Perfect as a healthy appetizer, it showcases the natural sweetness of zucchini, making it a delightful treat for any occasion.

Ingredients

• Zucchini - 200 grams
• All-purpose flour - 50 grams
• Egg - 1 large
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - for frying

Steps

1. Wash the zucchini and grate it using a box grater or food processor.
2. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
3. In a mixing bowl, combine the grated zucchini, all-purpose flour, egg, chopped green onion, minced garlic, salt, and black pepper. Mix until well combined.
4. Heat a non-stick skillet over medium heat and add a little vegetable oil.
5. Scoop about 2 tablespoons of the zucchini mixture into the skillet, flattening it slightly with a spatula.
6. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil as needed.
7. Once cooked, transfer the pancakes to a paper towel-lined plate to drain excess oil.
8. Drizzle sesame oil over the pancakes, slice, and serve warm with a dipping sauce if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• Low in calories and high in fiber, promoting digestive health.

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