Haemul Sundubu

Haemul Sundubu is a comforting Korean seafood stew featuring silky soft tofu and a medley of fresh seafood, all simmered in a spicy, flavorful broth. This dairy-free dish is not only rich in umami but also packed with nutrients, making it a perfect meal for seafood lovers.

Ingredients

• Silken tofu - 300 grams
• Mixed seafood (shrimp, mussels, squid) - 200 grams
• Vegetable broth - 500 ml
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Mushrooms (shiitake or enoki) - 100 grams
• Zucchini (sliced) - ½ medium
• Carrot (sliced) - ½ medium
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the mixed seafood to the pot and cook for 2-3 minutes until they start to turn opaque.
3. Stir in the gochugaru, soy sauce, zucchini, and carrot, mixing well before adding the vegetable broth.
4. Bring the mixture to a boil, then reduce to a simmer. Cook for about 10 minutes, allowing the flavors to meld.
5. Carefully add the silken tofu, breaking it into chunks as you incorporate it into the stew. Simmer for an additional 5 minutes.
6. In the last minute of cooking, add the sliced mushrooms and green onions. Season with salt and black pepper to taste.
7. Serve hot in bowls, garnished with additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood and tofu, supporting muscle health.
• Contains antioxidants from vegetables, promoting overall well-being.

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