Haemul Pajeon

Haemul Pajeon is a delicious Korean seafood pancake packed with fresh ingredients and a delightful umami flavor. This gluten-free version maintains the traditional taste while catering to dietary needs.

Ingredients

• Brown rice flour - 100g
• Tapioca starch - 50g
• Water - 200ml
• Egg - 1 large
• Green onions - 100g, chopped
• Shrimp - 100g, peeled and deveined
• Squid - 100g, cleaned and sliced into rings
• Mussels - 100g, cleaned
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Vegetable oil - 3 tbsp

Steps

1. In a mixing bowl, combine the brown rice flour, tapioca starch, water, egg, salt, and black pepper. Whisk until smooth.
2. Add the chopped green onions, shrimp, squid, and mussels to the batter and mix gently to combine.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
4. Pour half of the batter mixture into the skillet, spreading it evenly to form a pancake.
5. Cook for about 3-4 minutes until the bottom is golden brown, then flip and cook for another 3-4 minutes on the other side.
6. Remove the pancake from the skillet and repeat the process with the remaining batter mixture, adding more oil as needed.
7. Cut the pancakes into wedges and serve hot with a dipping sauce of soy sauce and vinegar.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Rich in omega-3 fatty acids, promoting heart health.

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