Haejang-guk

Haejang-guk is a hearty Korean hangover soup packed with nutritious ingredients that provide a comforting and revitalizing meal. This high-protein version features tender beef, tofu, and a medley of vegetables, making it a perfect choice for lunch.

Ingredients

• Beef brisket - 200 grams, thinly sliced
• Firm tofu - 150 grams, cubed
• Water - 1 liter
• Korean radish (mu) - 100 grams, julienned
• Green onion - 2 stalks, chopped
• Garlic - 4 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Eggs - 2, lightly beaten

Steps

1. In a pot, bring 1 liter of water to a boil and add the sliced beef brisket. Cook for about 5 minutes until the beef is tender.
2. Add the julienned Korean radish, minced garlic, and gochugaru to the pot. Simmer for another 10 minutes.
3. Stir in the soy sauce, sesame oil, and season with salt and black pepper to taste.
4. Add the cubed tofu and chopped green onions. Cook for an additional 5 minutes until the tofu is heated through.
5. Finally, drizzle the lightly beaten eggs over the soup and stir gently to create ribbons. Cook for 2 more minutes before removing from heat.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 1 L

Health Benefits

• High in protein, supporting muscle recovery and health.
• Contains vitamins and minerals from vegetables, enhancing immunity and overall health.

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