Haegeumgang Juk

Haegeumgang Juk is a delightful low-carb Korean seafood porridge that combines fresh seafood with a rich, savory broth. This dish is not only comforting but also packed with nutrients, making it a perfect choice for a light meal.

Ingredients

• Dried anchovies - 20 grams
• Water - 1 liter
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Zucchini - 100 grams, grated
• Squid (cleaned and sliced) - 100 grams
• Shrimp (peeled and deveined) - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot, combine dried anchovies and water, and bring to a boil. Let it simmer for 10 minutes to create a seafood broth.
2. Remove the anchovies from the broth and add minced garlic and grated ginger. Stir for 1-2 minutes until fragrant.
3. Add the sliced mushrooms and zucchini to the broth, cooking for another 5 minutes until softened.
4. Stir in the squid and shrimp, cooking for an additional 5-7 minutes until the seafood is cooked through.
5. Add soy sauce, sesame oil, salt, and pepper to taste. Mix well.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 120 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.8 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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