Haegeumgang

Haegeumgang is a delightful Korean seafood dish packed with high protein, combining tender squid and shrimp with a savory garlic soy sauce. This dish is not only delicious but also a healthy option for seafood lovers looking to boost their protein intake.

Ingredients

• Squid - 200 grams, cleaned and sliced
• Shrimp - 150 grams, peeled and deveined
• Garlic - 4 cloves, minced
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Green onion - 2 stalks, chopped
• Red chili pepper - 1, sliced (optional)
• Black pepper - 1/2 tsp
• Olive oil - 1 tbsp
• Lemon juice - 1 tbsp
• Cooked brown rice - 200 grams (for serving)

Steps

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced squid and shrimp to the pan and cook for 3-4 minutes until they start to turn opaque.
4. Pour in the soy sauce, sesame oil, and lemon juice, stirring well to coat the seafood.
5. Add chopped green onion and sliced red chili pepper, then season with black pepper.
6. Cook for an additional 2-3 minutes until the seafood is fully cooked and the sauce slightly thickens.
7. Serve hot over a bed of cooked brown rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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