Haegeum Juk

Haegeum Juk is a delightful low-carb Korean seafood porridge that combines the rich flavors of fresh seafood with a comforting broth. This dish is not only satisfying but also nutritious, making it a perfect meal for seafood lovers.

Ingredients

• Water - 500 ml
• Dried anchovies - 20 g
• Sea salt - 1/2 tsp
• Shiitake mushrooms - 50 g, sliced
• Zucchini - 100 g, diced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Mixed seafood (shrimp, squid, clams) - 200 g
• Sesame oil - 1 tsp
• Black pepper - to taste

Steps

1. In a pot, bring 500 ml of water to a boil and add the dried anchovies. Simmer for 10 minutes to create a flavorful broth.
2. Remove the anchovies from the pot and add sea salt to the broth.
3. Add the sliced shiitake mushrooms, diced zucchini, chopped green onions, and minced garlic to the broth. Cook for another 5 minutes until the vegetables are soft.
4. Stir in the mixed seafood and cook for about 5-7 minutes until the seafood is fully cooked and opaque.
5. Drizzle with sesame oil and season with black pepper to taste before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding in muscle repair and growth.

Tags