Gyeran Toast

Gyeran Toast is a delightful Korean midnight dish featuring a savory egg mixture cooked on crispy bread, offering a perfect balance of flavors. This comforting snack is quick to prepare and is ideal for late-night cravings or a satisfying breakfast.

Ingredients

• Eggs - 4 large
• Almond milk - 60 ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Paleo-friendly bread - 2 slices
• Coconut oil - 1 tablespoon
• Avocado - 1/2, sliced (for serving)
• Sriracha sauce - to taste (for serving)

Steps

1. In a mixing bowl, whisk together the eggs, almond milk, salt, black pepper, garlic powder, and chopped green onions until well combined.
2. Heat the coconut oil in a non-stick skillet over medium heat.
3. Dip each slice of Paleo-friendly bread into the egg mixture, ensuring both sides are coated.
4. Place the coated bread slices in the skillet and cook for about 2-3 minutes on each side, or until golden brown and cooked through.
5. Remove the toast from the skillet and top with sliced avocado.
6. Drizzle with Sriracha sauce to taste and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains healthy fats from avocado, promoting heart health.

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