Gyeran Mari

Gyeran Mari is a delightful vegan twist on a traditional Korean rolled omelette, featuring a medley of colorful vegetables for a nutritious breakfast. This dish is fluffy, flavorful, and perfect for a quick meal packed with plant-based goodness.

Ingredients

• Silken tofu - 200 grams
• Nutritional yeast - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Carrot - 1 small, finely chopped
• Spinach - 1 cup, chopped
• Green onion - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - for frying

Steps

1. In a blender, combine the silken tofu, nutritional yeast, turmeric powder, salt, and black pepper. Blend until smooth and creamy.
2. In a skillet, heat olive oil over medium heat. Add the chopped carrot and sauté for about 2 minutes until slightly softened.
3. Add the chopped spinach and green onion to the skillet. Sauté for another 2-3 minutes until the spinach is wilted.
4. Pour the blended tofu mixture over the sautéed vegetables, spreading it evenly in the pan. Cook for about 5 minutes until the edges start to set.
5. Using a spatula, gently lift one edge of the tofu mixture and roll it away from you, creating a log shape. Continue rolling until the entire mixture is rolled up.
6. Let it cook for another 2-3 minutes to firm up. Remove from the pan and slice into bite-sized pieces.
7. Drizzle with soy sauce and sesame oil before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• Packed with vitamins and minerals from fresh vegetables.

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