Gyeran Juk

Gyeran Juk is a comforting Korean egg porridge that is both nourishing and easy to prepare. This Paleo-friendly dish combines wholesome ingredients to create a creamy, satisfying meal perfect for any time of day.

Ingredients

• Eggs - 4 large
• Chicken broth - 500 ml
• Cauliflower rice - 150 g
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the chicken broth and bring it to a gentle simmer.
4. Add the cauliflower rice and cook for 5 minutes until tender.
5. In a bowl, whisk the eggs with sea salt and black pepper until well combined.
6. Slowly pour the egg mixture into the pot while stirring gently to create ribbons of egg.
7. Continue to cook for another 2-3 minutes until the eggs are fully cooked.
8. Remove from heat and stir in the chopped green onions.
9. Serve hot, garnished with more green onions if desired.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Contains healthy fats that support brain health.

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