Gyeran-jjim (Steamed Egg)

Gyeran-jjim is a fluffy and savory Korean steamed egg dish that is both comforting and satisfying, perfect for a light brunch. This vegetarian delight is gently steamed to create a silky texture, making it a delightful addition to any meal.

Ingredients

• Large eggs - 4
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 1 stalk, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Carrot - 1/4 cup, finely diced
• Zucchini - 1/4 cup, finely diced
• Mushrooms (shiitake or button) - 1/4 cup, finely chopped

Steps

1. In a mixing bowl, crack the 4 large eggs and whisk them until well combined.
2. Add the 200 ml of vegetable broth, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the eggs and mix thoroughly.
3. Fold in the finely chopped green onion, diced carrot, diced zucchini, and chopped mushrooms.
4. Strain the egg mixture through a fine mesh sieve into a heatproof bowl to achieve a smoother texture.
5. Prepare a steamer pot by bringing water to a simmer over medium heat.
6. Place the bowl with the egg mixture into the steamer basket, cover it with a lid, and steam for about 15-20 minutes, or until the eggs are set and fluffy.
7. Check the doneness by inserting a toothpick; it should come out clean.
8. Once done, carefully remove the bowl from the steamer and let it cool for a couple of minutes before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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