Gyeran-jang

Gyeran-jang is a comforting Korean dish featuring seasoned scrambled eggs, perfect for a late-night snack. It's both simple to prepare and packed with flavor, making it a delightful choice for anyone craving a healthy treat.

Ingredients

• Eggs - 4 large
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Red pepper flakes - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 50 grams, chopped (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a bowl, beat the eggs until well mixed. Add soy sauce, sesame oil, garlic, red pepper flakes, salt, and black pepper, and mix until combined.
2. In a non-stick skillet over medium heat, add a splash of sesame oil and sauté the chopped green onions and spinach (if using) for 1-2 minutes until fragrant.
3. Pour the egg mixture into the skillet and gently stir with a spatula, cooking until the eggs are just set but still soft, about 3-4 minutes.
4. Remove from heat and let it sit for a minute. Serve warm, garnished with sesame seeds.

Nutrition

• Calories: 220
• Protein: 14 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from sesame oil, promoting heart health.

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