Gyeran Geotjeori

Gyeran Geotjeori is a delightful Korean side dish featuring seasoned scrambled eggs, offering a perfect balance of flavors and textures. It is a quick and nutritious addition to any meal, making it an ideal choice for both breakfast and dinner.

Ingredients

• Eggs - 4 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Green onion - 2 tablespoons, finely chopped
• Carrot - 1/4 medium, grated
• Garlic - 1 clove, minced
• Soy sauce - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted

Steps

1. In a mixing bowl, crack the 4 large eggs and whisk them until well combined.
2. Add 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of soy sauce to the eggs, whisking again until blended.
3. Heat 1 tablespoon of sesame oil in a non-stick skillet over medium heat.
4. Add 1 clove of minced garlic and sauté for about 30 seconds until fragrant.
5. Pour the egg mixture into the skillet and let it cook undisturbed for about 1 minute until the edges begin to set.
6. Gently stir the eggs with a spatula, incorporating the cooked edges into the center, and continue to cook for another 1-2 minutes until just set but still slightly soft.
7. Add the grated carrot and chopped green onion to the eggs, stirring to combine.
8. Cook for an additional minute, then remove from heat.
9. Transfer to a serving dish and sprinkle with 1 teaspoon of toasted sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including vitamin D and B12.

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