Gyeran Bap

Gyeran Bap is a delightful Korean egg rice dish that combines the simplicity of scrambled eggs with the heartiness of rice, making it a perfect snack or light meal. This Paleo version uses cauliflower rice for a low-carb twist, while still retaining the comforting flavors of the traditional dish.

Ingredients

• Cauliflower rice - 200 grams
• Eggs - 4 large
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the cauliflower rice and cook for 5 minutes, stirring occasionally until tender.
4. In a bowl, whisk together the eggs, coconut aminos, salt, and black pepper.
5. Push the cauliflower rice to the side of the skillet and pour the egg mixture into the empty side.
6. Scramble the eggs gently until just set, then mix them with the cauliflower rice.
7. Add the chopped green onions and drizzle with sesame oil, tossing everything together.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, which aids in muscle repair and growth.
• Low in carbohydrates and gluten-free, making it suitable for Paleo diets.

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