Gyeongju Haejangguk

Gyeongju Haejangguk is a comforting Korean seafood soup, rich in flavors and perfect for a hearty meal. This Halal version features fresh seafood, vegetables, and a spicy broth that warms the soul.

Ingredients

• water - 750 ml
• dried anchovies - 30 g
• seaweed (dried, such as miyeok) - 10 g
• tofu (firm) - 100 g, cubed
• squid (cleaned) - 100 g, sliced
• shrimp (peeled) - 100 g
• mushrooms (shiitake or oyster) - 50 g, sliced
• green onions - 2 stalks, chopped
• garlic - 3 cloves, minced
• gochugaru (Korean red pepper flakes) - 1 tablespoon
• soy sauce (Halal) - 2 tablespoons
• sesame oil - 1 tablespoon
• black pepper - to taste
• salt - to taste

Steps

1. In a pot, bring 750 ml of water to a boil and add the dried anchovies. Let it simmer for 10 minutes to create a flavorful broth.
2. Remove the anchovies from the pot and add the dried seaweed. Simmer for an additional 5 minutes.
3. Add the minced garlic, gochugaru, and soy sauce to the pot, stirring well to combine.
4. Introduce the cubed tofu, sliced squid, and shrimp into the broth. Cook for about 5 minutes until the seafood is fully cooked.
5. Add the sliced mushrooms and chopped green onions, then drizzle in sesame oil. Simmer for another 3-5 minutes.
6. Season with black pepper and salt to taste before serving hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which supports heart health.
• Contains antioxidants and vitamins from vegetables, boosting the immune system.

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