Gyeongdan

Gyeongdan is a delightful Korean dessert made from glutinous rice flour and filled with sweetened red bean paste, offering a chewy texture and a burst of flavor. This vegan treat is perfect for a light and satisfying finish to any meal.

Ingredients

• Glutinous rice flour - 100 grams
• Water - 80 milliliters
• Red bean paste - 50 grams
• Cornstarch - 30 grams
• Sugar - 20 grams
• Sesame seeds - 10 grams

Steps

1. In a mixing bowl, combine glutinous rice flour and sugar, then gradually add water while stirring until a smooth batter forms.
2. Transfer the mixture to a heatproof dish and steam for about 15 minutes until it becomes translucent.
3. Once cooked, let it cool slightly, then knead the dough for a minute on a cornstarch-dusted surface.
4. Divide the dough into small pieces (about 20 grams each) and flatten each piece in your palm.
5. Place a small spoonful of red bean paste in the center of each piece and carefully wrap the dough around the filling, forming a ball.
6. Roll each ball in sesame seeds to coat, then serve immediately or chill before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 31 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Glutinous rice provides quick energy and is easy to digest.
• Red bean paste is rich in fiber and helps regulate blood sugar levels.

Tags