Gul Tang

Gul Tang is a refreshing Korean seafood soup that highlights the clean flavors of fresh shellfish and aromatic vegetables, all while being completely dairy-free. This dish offers a light yet satisfying experience that warms the soul.

Ingredients

• Fresh oysters - 200 grams
• Clams - 200 grams
• Water - 1 liter
• Sea kelp (dashima) - 10 grams
• Garlic cloves - 3, minced
• Ginger - 1 teaspoon, minced
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Salt - to taste
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. In a pot, combine 1 liter of water and the sea kelp, bringing it to a boil. Let it simmer for about 10 minutes to infuse the flavor.
2. Remove the sea kelp and add minced garlic and ginger to the broth, simmering for an additional 5 minutes.
3. Add the fresh oysters and clams to the pot and cover, cooking for about 5-7 minutes or until the shellfish have opened.
4. Stir in the soy sauce, sesame oil, and season with black pepper and salt to taste.
5. Add chopped green onion and red pepper flakes (if using) just before serving.
6. Serve the soup hot, garnished with extra green onions if desired.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in calories, making it a great option for weight management.

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