Gul Namul

Gul Namul is a refreshing Korean seafood dish made with a variety of ocean delicacies, tossed in a flavorful sesame dressing that enhances the natural taste of the ingredients. This low-carb dish is perfect for seafood lovers looking for a light and nutritious meal.

Ingredients

• Fresh oysters - 200 grams
• Seaweed (wakame) - 30 grams
• Cucumber - 1 medium, julienned
• Sesame oil - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, chopped

Steps

1. Soak the dried seaweed (wakame) in warm water for about 10 minutes until rehydrated, then drain and chop into bite-sized pieces.
2. In a bowl, combine the sesame oil, soy sauce, rice vinegar, minced garlic, and grated ginger to create the dressing.
3. Gently mix the fresh oysters, rehydrated seaweed, and julienned cucumber in a large bowl.
4. Pour the dressing over the seafood and vegetables, and toss gently to coat evenly.
5. Sprinkle the toasted sesame seeds and chopped green onions on top before serving.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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