Gul Jorim

Gul Jorim is a delightful Korean seafood dish featuring tender clams simmered in a savory soy sauce mixture, infused with aromatic garlic and ginger. This dish is not only packed with flavor but also offers a healthy dose of protein and essential nutrients.

Ingredients

• Fresh clams - 500 grams
• Soy sauce - 60 ml
• Water - 200 ml
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1 teaspoon (adjust to taste)
• Sugar - 1 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Thoroughly clean the clams under cold running water to remove any sand or grit.
2. In a medium saucepan, combine the soy sauce, water, minced garlic, grated ginger, sugar, and red pepper flakes. Bring the mixture to a gentle simmer over medium heat.
3. Add the cleaned clams to the saucepan. Cover and cook for about 10-15 minutes, or until the clams have opened up.
4. Once the clams are cooked, remove them from heat and stir in the chopped green onions and sesame oil.
5. Serve the Gul Jorim hot, garnished with additional green onions if desired.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in protein, essential for muscle health and repair.
• High in omega-3 fatty acids, supporting heart health and reducing inflammation.

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