Gul Jjim

Gul Jjim is a sumptuous Korean seafood dish featuring steamed oysters, delicately seasoned and served with a savory sauce. This low-carb delight is packed with flavor and nutrients, making it a perfect choice for seafood lovers looking for a healthy option.

Ingredients

• Fresh oysters - 12 pieces (about 300g)
• Garlic - 4 cloves, minced
• Korean chili paste (Gochujang) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste
• Water - 200ml

Steps

1. Clean the oysters thoroughly under cold water to remove any sand and debris.
2. In a mixing bowl, combine minced garlic, gochujang, soy sauce, sesame oil, and black pepper to create a marinade.
3. Add the cleaned oysters to the marinade and let them sit for about 10 minutes to absorb the flavors.
4. Prepare a steamer pot by boiling water in the bottom portion.
5. Place the marinated oysters in a heatproof dish and sprinkle chopped green onions and sesame seeds on top.
6. Once the water is boiling, place the dish with oysters in the steamer and cover with a lid.
7. Steam the oysters for about 10-15 minutes until they are fully cooked and the edges start to curl.
8. Carefully remove the dish from the steamer and serve the Gul Jjim hot, garnished with extra green onions and sesame seeds if desired.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, making it a great choice for muscle repair and growth.

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