Gul Jangajji

Gul Jangajji is a vibrant Korean seafood dish featuring fresh seafood marinated in a tangy, spicy sauce. This low-carb delicacy is not only flavorful but also packed with nutrients, making it a perfect healthy choice.

Ingredients

• Fresh squid - 150 grams
• Shrimp - 150 grams
• Radish (daikon) - 100 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Clean the squid and shrimp, removing any shells and innards. Rinse under cold water and pat dry.
2. In a mixing bowl, combine soy sauce, gochugaru, minced garlic, grated ginger, sesame oil, rice vinegar, and black pepper to create the marinade.
3. Add the cleaned squid and shrimp to the marinade, ensuring they are well coated. Let them marinate for 15 minutes.
4. In a frying pan over medium heat, add the marinated seafood along with the sliced radish. Cook for about 5-7 minutes until the seafood is cooked through.
5. Stir in the chopped green onions and cook for an additional 2 minutes.
6. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in Omega-3 fatty acids which are beneficial for heart health.
• High in protein and low in carbs, making it suitable for weight management.

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