Grilled Zucchini Burger

These Grilled Zucchini Burgers are a delightful fusion of Korean flavors and healthy ingredients, offering a satisfying and hearty meal. Perfectly seasoned grilled zucchini is complemented by a spicy kimchi slaw, creating a unique and vibrant burger experience.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Kimchi - 100g, chopped
• Carrot - 1 small, julienned
• Cabbage - 1 cup, thinly sliced
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the grill or a grill pan over medium heat.
2. Slice the zucchini into 1 cm thick rounds and place in a bowl.
3. In a small bowl, whisk together olive oil, garlic powder, soy sauce, sesame oil, gochugaru, salt, and black pepper.
4. Pour the marinade over the zucchini slices and toss to coat evenly. Let it marinate for 10 minutes.
5. While the zucchini is marinating, prepare the kimchi slaw by mixing chopped kimchi, julienned carrot, and sliced cabbage in a bowl.
6. In a separate small bowl, whisk together rice vinegar and maple syrup, then pour over the slaw mixture. Toss well to combine.
7. Grill the marinated zucchini slices for about 4-5 minutes per side, or until they are tender and have nice grill marks.
8. Toast the burger buns on the grill for 1-2 minutes until lightly golden.
9. Assemble the burgers by placing grilled zucchini on the bottom half of each bun, topping with the kimchi slaw, and sprinkling sesame seeds on top.
10. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 310
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from zucchini and vegetables.
• Low in calories while providing a filling meal option.

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