Grilled Zucchini

Grilled Zucchini brings a delightful twist to traditional Korean BBQ with its smoky flavor and tender texture. This low-carb dish is perfect for a light yet satisfying meal, infused with Korean spices and served with a dipping sauce.

Ingredients

• Zucchini - 2 medium
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Gochujang (Korean chili paste) - 1 teaspoon
• Garlic - 2 cloves, minced
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped for garnish

Steps

1. Preheat the grill to medium-high heat.
2. Wash the zucchinis and cut them into 1/2-inch thick slices.
3. In a bowl, mix together sesame oil, soy sauce, gochujang, minced garlic, and black pepper.
4. Add the zucchini slices to the bowl and toss well to coat them evenly with the marinade.
5. Let the zucchini marinate for about 10 minutes.
6. Place the marinated zucchini slices on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and they are tender.
7. Remove from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in calories and high in nutrients, making it ideal for weight management.
• Rich in antioxidants, particularly vitamin C, which helps boost the immune system.

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