Grilled Vegetable Platter

This Grilled Vegetable Platter is a vibrant and flavorful dish showcasing a variety of fresh vegetables, marinated and grilled to perfection, making it a delightful addition to any Korean BBQ meal. The combination of smoky, sweet, and savory flavors paired with a tangy dipping sauce creates an unforgettable experience for vegetarians and meat-lovers alike.

Ingredients

• Zucchini - 1 medium, sliced into 1 cm rounds
• Red bell pepper - 1, cut into thick strips
• Mushrooms - 200 grams, halved
• Eggplant - 1 small, sliced into 1 cm thick rounds
• Carrot - 1 medium, sliced into thin strips
• Green onion - 4 stalks, cut into 5 cm lengths
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, minced ginger, and honey to create the marinade.
2. Add all the sliced vegetables to the marinade, ensuring they are well-coated, and let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated vegetables on the grill, cooking each side for about 3-4 minutes or until they have nice grill marks and are tender.
5. Remove the vegetables from the grill and arrange them on a serving platter.
6. Sprinkle sesame seeds over the grilled vegetables for garnish and serve with your choice of dipping sauce, such as a spicy gochujang sauce or a sesame dipping sauce.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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