Grilled Perilla Leaves

Grilled Perilla Leaves are a flavorful and aromatic vegetarian dish popular in Korean cuisine, featuring tender leaves infused with sesame oil and garlic. Perfect for a light meal or as a side dish at a BBQ, these grilled leaves offer a unique, herbaceous taste that is both refreshing and satisfying.

Ingredients

• Perilla leaves - 20 leaves
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, finely chopped

Steps

1. In a bowl, mix the sesame oil, soy sauce, minced garlic, sugar, and black pepper to create the marinade.
2. Add the perilla leaves to the marinade, ensuring they are well-coated. Let them marinate for 10 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Place the marinated perilla leaves on the grill and cook for 2-3 minutes on each side, or until they are slightly charred and tender.
5. Remove from the grill and sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in vitamins A and C, promoting healthy skin and immune function.

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