Grilled Lamb Chops

Grilled Lamb Chops are a delightful fusion of tender, marinated meat infused with Korean flavors, perfect for a barbecue night. The sweet and savory glaze caramelizes beautifully on the grill, creating a dish that is both aromatic and irresistible.

Ingredients

• Lamb chops - 4 pieces (about 500g)
• Soy sauce (gluten-free) - 3 tablespoons
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine the soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, black pepper, green onions, sesame seeds, and lemon juice to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the lamb chops from the marinade, allowing excess to drip off, and place them on the grill.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or longer to achieve your desired doneness.
6. Remove the lamb chops from the grill and let them rest for about 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein, which is essential for muscle growth and repair.
• Contains beneficial nutrients like iron and zinc, important for immune function and energy levels.

Tags