Grilled Fish

Grilled Fish is a traditional Korean breakfast dish that brings together the fresh flavors of marinated fish, perfect for starting the day with a nutritious meal. Served with a side of steamed rice and kimchi, it offers a delightful balance of taste and health benefits.

Ingredients

• Mackerel - 250 grams, cleaned and filleted
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Scallions - 2, chopped
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Vegetable oil - 1 tablespoon (for grilling)
• Sesame seeds - 1 teaspoon, toasted (for garnish)

Steps

1. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, chopped scallions, black pepper, and lemon juice to create a marinade.
2. Add the mackerel fillets to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for 15 minutes.
3. Preheat a grill or grill pan over medium-high heat and lightly grease it with vegetable oil.
4. Remove the mackerel from the marinade and place it on the grill. Cook for about 4-5 minutes on each side until the fish is cooked through and has grill marks.
5. Once done, remove from the grill and let it rest for a couple of minutes before serving.
6. Garnish with toasted sesame seeds and serve hot with steamed rice and kimchi.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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