Grilled Eggplant

Grilled Eggplant is a delightful vegan dish inspired by Korean BBQ, featuring smoky, tender slices of eggplant marinated in a savory-sweet sauce. This dish is perfect as a main or side, bringing a burst of flavor and a healthy twist to your meal.

Ingredients

• Eggplant - 1 medium (about 300g)
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Maple syrup - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon (optional)
• Spring onions - 2, chopped
• Black pepper - to taste

Steps

1. Preheat your grill or grill pan over medium heat.
2. Slice the eggplant into 1 cm thick rounds and set aside.
3. In a mixing bowl, combine soy sauce, sesame oil, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
4. Add the eggplant slices to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Place the marinated eggplant slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the eggplant is tender.
6. Once cooked, remove the eggplant from the grill and sprinkle with sesame seeds and chopped spring onions before serving.

Nutrition

• Calories: 130
• Protein: 2 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, contributing to digestive health.

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