Grilled Corn with Gochugaru

Grilled Corn with Gochugaru is a vibrant and spicy Korean-inspired dish that highlights the sweetness of fresh corn, enhanced with the smoky and slightly sweet flavor of gochugaru. Perfect as a side dish or a light snack, it's easy to prepare and bursting with flavor.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Garlic powder - 1 teaspoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Lime juice - 1 tablespoon
• Chopped fresh cilantro - 2 tablespoons
• Salt - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and remove all silk strands.
3. In a small bowl, mix the olive oil, gochugaru, garlic powder, soy sauce, lime juice, and salt to create a marinade.
4. Brush the marinade generously over the corn, ensuring all sides are coated.
5. Place the corn directly on the grill and cook for 10-12 minutes, turning occasionally, until the corn is tender and slightly charred.
6. Remove the corn from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Contains antioxidants that can help reduce inflammation.

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