Grilled Asparagus with Sesame

Grilled Asparagus with Sesame is a delightful vegetarian dish that showcases the natural flavors of fresh asparagus, enhanced by a savory sesame marinade. This Korean BBQ-inspired recipe is both simple to prepare and packed with nutrients, making it a perfect side dish for any meal.

Ingredients

• Asparagus - 250 grams
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Trim the woody ends off the asparagus and rinse them under cold water.
3. In a bowl, mix together the olive oil, soy sauce, sesame oil, minced garlic, black pepper, and lemon juice.
4. Add the asparagus to the bowl and toss to coat evenly in the marinade. Let it sit for 5 minutes.
5. Once the grill is hot, place the marinated asparagus on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and slightly charred.
6. Remove the asparagus from the grill and sprinkle with sesame seeds and salt to taste before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for healthy skin and immune function.
• High in fiber, promoting digestive health and aiding in weight management.

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